Giving a special shout-out on this rainy monday to Applied Fitness Solutions, my home away from home! Even on days like today when no one wants to work out, something keeps me going back! The results I have seen from there are like no other, and all the practitioners truly know their stuff, and make personalized workout plans for every client! They truly care about your fitness needs, and I am so glad to be a part of a gym that’s changing people’s lives!

Check them out here!! And give some love to the awesome staff 🙂 Happy Monday!

blessings, dayna