A couple weeks ago, I had the chance to photograph the staff at Applied Fitness Solutions, (http://www.appliedfitsolutions.com) for a promo brochure they are making for new clients. Not only has this place become like a home to me, but it’s changed my life, and my husband will be the first to tell you that he can see the results 😉 The staff are extremely knowledgeable, friendly, and treat every client like family. (and I’m all about family)

On top of personal training, one of their main focus’s is interval training, which is a great form of exercise because it’s quick, effective, and straight to the point! I started attending AFS to replace some of my long drawn-out cardio sessions, and to get in shape for my wedding (which was in December). Within weeks I noticed a higher level of endurance, muscle tone, increased lean mass, and over all a happier, healthier me!

Still a year after attending AFS, I go to class and am excited knowing it will never be the same as it was the day before. The classes consist of 5 stations of intense circuit training (often times I want to kill my trainers) but I have never had a workout regimen which I have seen such fast, effective results.

Not only am I in better shape, but I have much more energy doing interval training in place of my long drawn out cardio routine. Which has it’s bonus’s… I don’t have to huff and puff over a treadmill for miles, and I have more time for things I love in life, my husband, The Lord, being a hairstylist, and of course PHOTOGRAPHY! 😀

Meet the Staff at Applied Fitness, and if you are looking for something above you “average gym”, somewhere where the staff knows their stuff, and if you want to see results, check out AFS! Your first class is FREE, and I promise, you will love them, the lunge jumps, and one legged wall sits, ha! 😉

blessings, dayna